Details

Description

Practice staying low on the drive and use of the arm bar.

Summary

If the defender is off you – shoot in stride

If the defender is tight – back up and go (hip swivel or step back)

To see what the defender wants to do – use a simple cross over and watch to see what she does – learn & attack.

Once you get by the defender –  

1.   Identify the next defender 

2.  Where is my original defender?

Place two cones at the 3-point line. Make a move at the cones, picking one up. Place it down mid-lane and finish. Emphasizes staying low and use of the arm bar.

Now sprint dribble back to the top and make a move at the remaining cone. Pick up the cone at mid-lane (arm bar), put it down under the basket and finish with a reverse layup.

Sprint dribble back to the top. Make a move at the top cone, pick it up, drive around the cone under the basket and finish with a hook.