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Drills

The Articles section includes documents and videos produced, either by One Voice coaches, or by others with knowledge of basketball and the related real life applications.


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Drill Categories

Becky Peterman  VHS, Elmire College
Dribbling
Find information and drills related to dribbling.
Allie Best   VHS  2017, Marist College, University North Carolina Wilmington
Passing
Find information and drills related to passing.
Caroline Kenzari  2019, Caitlin Reilly  2017, Katie Mc Comb  2020   VHS
Defending
Find information and drills related to defending.
Erin Jones  VHS   2016, University Rhode Island, North Florida University
Rebounding
Find information and drills related to rebounding.
Olivia DiReinz  VHS   2016
Screening
Find information and drills related to screening.
Speed and Agility
Find information a nd drills related to speed and agility.
Skyland Conference Champs 2022
Regulations
Find information and drills related to the regulations of the game of basketball.
Balance and Footwork
Find information and drills related to balance and footwork.
Transition
These drills practice the skills related to transitioning from defense to offense and taking advantage of fast break opportunities.
Post Play
Find information and drills related to post play.
Hailey Conroy  VHS  2018    Sydney Collins  VHS   2019
Traps and Trapping
These drills prepare players to execute traps or break trapping defenses.
Becky Peterman, VHS   2007, Elmira College
Shooting
Find information and drills related to shooting.
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