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Footwork For Bigs

Balance and Footwork
Foot quickness drills

Details
Individual
Foundational
10 mins
Description

Practice drills to improve lateral quickness. (video option)

Summary

Drills for “bigs”, includes 5 spot drills and speed ladder drills. SEE – POST / BIGS FOOTWORK  REDBIRD BASKETBALL  (3:51)  https://youtu.be/lVS-q84vXVU

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