Details

Description

Practice fundamental footwork executing the 1:2 step.

Summary

Set up a chair at top of the key and at each elbow. Start at the top of the key. Step to the right with the right foot then, as you pick up the ball, step into a 1:2 finish and shoot. Cross step to the left with the right foot, as you pick up the ball, move into a 1:2 finish and shoot. Work left and right finishing with a jump stop. Work left and right finishing with a step back.