Practice the dribble drop to to gain inside position for the shot.
The player catches the pass above the block and two to three feet towards the corner. Using a reverse pivot, the player faces up, shoulder fakes towards the baseline, and uses the dribble to attack the middle of the lane. The player steps hard with the inside foot to get the defender to step ahead, cutting off the drive. As the defender moves to cut off the drive the player drop steps towards the baseline, sealing the defender with her body and finishes with a layup.
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