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Up & Unders

Balance and Footwork
Footwork
Getting inside position

Details
Individual
Intermediate
10 mins
Description

Practice getting your defender's hands up and stepping through, sealing them with your body, for the score.

Summary

Catch the pass with a jump stop in the lane. Pivot to face the basket, bringing the ball into the shooting position as you face up. Read the defender. Shoot the jump shot if you have the space to shoot. If the defender steps towards you to defend the jump shot, fake the shot and step across the defender’s leg, with the non-pivot foot, stepping towards the basket and finish with a layup.

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