Details

Description

Practice the dribble drop step off the reverse pivot and rip.

Summary

Set up at the right-side block. Pivot on the left foot. With the back to the basket, bring the right foot behind the left foot and square up facing the basket. Sweep, hard and low from right to left into a long and efficient step and dribble towards the center of the lane, on an angle towards the opposite elbow. As the defender moves to cutoff your path to the center of the lane drop step back towards the basket and finish. Also practice pivots off the right foot (left foot behind the right