Details

Description

Practice basic man to man defense help rotations. (video option)

Summary

Set up five players out at the 3-point line – one in each corner, one at each elbow and one at the top of the key. Drill the basic defensive movements – pressure on the ball – hand in the shot pocket, denial if the player is one pass away, this means up the line and a step off. If the offensive player is two passes away the defender is in a help position – if ball is above the free throw line – one foot in the lane; if ball is below free throw line – straddle the help side line (middle of the court). Move the ball around the perimeter and have the defense adjust according to the new position of the ball. SEE – SHELL DRILL  BILLY DONOVAN  3:51 https://youtu.be/I3VVZHDvf9o