Details

Description

Practice sprinting to defend a breakaway basket and taking a charge safely.

Summary

Set up two chairs, about 15’ apart – to the side of the key (between the block and the sideline). Two players, one with a ball, stand ready at the baseline. On the signal the player with the ball starts to dribble outside and around the chair nearest the sideline and attacks the basket. The other player sprints outside and around the chair nearest the lane and sprints to defend the player with the ball, who tries to score one on one. Set up four areas.