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Push Up – Chase

Defending
Effort
Hustle

Details
Team
Advanced
10 mins
Description

Practice hustling for loose balls.

Summary

A player lays on the court in a push up position. The coach rolls a ball out toward mid-court line. The player gets up and gets the ball before it reaches mid-court. For additional intensity have the player turn and find a 2nd ball before it crosses mid-court.

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