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Inside Out Dribble

Dribbling
Fundamental inside out dribble

Details
Individual
Foundational
10 mins
Description

Practice a fundamental inside out dribble.

Summary

Center the body on a spot or a cone. The dribble hand goes across the dot / cone and back. Practice without a ball, or palming a smaller ball. Practice using a rhythm dribble – 2 dribbles then inside out. Practice doing 10 as quickly as possible.

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