Details

Description

Practice the post seal, reverse pivot, rip through and jump stop. (video option)

Summary

Set up a line on each wing with a coach or player as a defender. A coach is at the top with a ball. The wing player walks her defender up the line and fights to step over the defender’s front leg and seal. The coach passes to the outside hand. The player pivots to square up and rips hard to the baseline hops into the space allowed, lands with a jump stop and finishes with a layup. The rip is strong and close to the body. Repeat with a jump shot finish. Also, jab baseline and rip to the high side.  SEE - RIP & DRIVE  CHAMPIONSHIP BASKETBALL  (3:10)  https://youtu.be/szOBT0zUIMg