Details

Description

Practice change of speed / change of direction moves. (video option)

Summary

The player uses a pivot to face up to the basket. The player steps out to the left while dribbling between the legs – slow (right hand to left hand) and then explodes past the cone to a one step layup or a pull up jump shot.

SEE - CHANGE OF SPEED / DIRECTION - TIM MARTIN  107:47 – 112:25  https://youtu.be/hCo2QGc9SVc?t=4061