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Description

Practice the hesitation move. (video option)

Summary

Dribble up to the defender and use a 1:2 step, ball in the left hand, lowering your hips and raising your eyes as if you are going to shoot. At the same time bring the shooting hand up slightly, as if you are going to bring the ball to the shot pocket. When the defender freezes blow by for the layup.

Practice – defender stands with hands on her hips. Ball handler dribbles up and executes a hesitation move. If the ball handler shoots and scores she gets 1 point, if she misses the defender gets 1 point. If the ball handler fakes and gets the defender to move her hands off her hips the ball handler gets a point. If the defender blocks a shot she wins.  SICK HESI DRILL – DREW HANLEN  (4:06)  https://youtu.be/39YT2ZcqKos