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Ty Lawson Drill

Dribbling
Arm bar emphasis
Damon Altizer

Details
Individual
Intermediate
10 mins
Description

Practice using the arm bar when defenders reach in. (video option)

Summary

Face a wall, no more than an arm’s length away. Execute various dribbles, touching the wall with the offhand on each exchange. Add intensity by increasing the speed of the dribble. 

SEE ALSO OFF HAND – ARM BAR – DAMIN ALTIZER  (5:15 – 8:10)  https://youtu.be/hCo2QGc9SVc?t=315

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