HomeArticlesDrillsGalleryFormsScholarships

Tennis Ball Series

Dribbling
Simulates use of the arm bar

Details
Individual
Intermediate
10 mins
Description

Practice a simulated arm bar.

Summary

This exercise can be used with any stationery dribbling drill. While practicing a particular dribble, toss a tennis ball up and catch it or toss it off a wall and catch it.

Contact Us

You can reach us at

bpeterman24@gmail.com

Or call us at

908-581-1536
One Voice Basketball Association © 2024