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Pocket Dribble II

Dribbling
Simulate use of the pocket dribble / arm bar

Details
Individual
Intermediate
5 mins
Description

Practice a pocket dribble and use of the arm bar.

Summary

Use the pocket dribble to push past a defender or shoot. Place two cones at each foot. Dribble in front of the cones and pull back into the pocket (to the side). Repeat three times. On the 3rd hit the cone with the offhand to simulate use of the arm bar.

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