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1st Step & Inside Hand

Dribbling
Arm bar simulation

Details
Group
Intermediate
5 mins
Description

Practice use of the arm bar on the drive.

Summary

Simulates inside “hand shake” on the drive. Partner Drop Reaction – Face your partner, dribbling with the right hand. Your partner holds a medicine ball at shoulder height. When your partner drops the medicine ball step out with your dribble foot and catch the ball with your off hand before it hits the floor.

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