Details

Description

Practice speed dribbles, defensive slides, and conditioning.

Summary

Arrange the players in a straight line behind the baseline. The first player and alternating players have a ball. Another ball is left on same baseline towards the opposite corner (near the 3-point line intersection). The first player speed dribbles to the far end, places the ball down at the intersection of the 3-point line and the baseline and slides back to the far baseline. As soon as the first player reaches mid court the second player starts to slide to the far end, picks up the ball and dribbles to opposite end.

When 1 finishes her slides she picks up the ball and dribbles to far end and so forth. X-REF – DEFENSE