Details

Description

Practice attacking the basket and defending the basket - drawing the charge.

Summary

Set up four chairs –set two about 18-20 feet apart near elbows, and set two 18-20 feet apart and top of the opposite 3 point circle. Two players start at the baseline in line with each chair. One has a ball. On the whistle the players sprint across to the opposite chair, passing each other and continue to sprint diagonally to the next chair (imagine figure 8). The dribbler tries to beat defender to the basket and make a layup. The defender tries to beat the dribbler to the basket and establish position to draw the charge or defend the shot.   X-REF – DEFENSE