Details

Description

Practice getting low, when driving by a defender. (video options -3)

Summary

Set up six cones, 3 on each side about 10 feet apart. Start at the left cone with an inside / out dribble, turn and dribble to the right, with the right hand, to the opposite cone. As you approach the cone step out, low in a lunge position (make sure your knee does not go out past your toes). Knock over the cone with our off hand, turn left, to the cone straight ahead. At the cone cross over to the left hand and dribble to the cone opposite. Again step out in the lunge position.

SEE - Keep Your Dribble Low Championship basketball https://youtu.be/o4d8IZqyZhc

SEE - How to get Low Coleman Ayers https://youtu.be/MQFIPMRMJ5o