Details

Description

Practice ball dexterity, fingertip control and pick and roll techniques.

Summary

Set a cone at the top of the key and another cone at the 3-point line, foul line extended. One player at the top cone dribbling two balls. One player at the baseline. Baseline player sprints to the elbow. Top player dribble flips the ball in the right hand to the post player’s left hand then the ball in the left hand to the post player’s right hand. The top player follows the 2^nd pass with a cut off the post player’s screen. The post player hands off to the cutting top player who dribbles out to the wing. The post player spins and drives to the basket with the remaining ball. After making the shot the post player sprints to the wing and sets a screen for the wing player. The wing player drives off the screen and shoots. The post player rolls and retrieves the 1^st ball. The shooter sprints to retrieve the 2^nd ball. Both are passed to the top and the next players repeat the drill.