Details

Description

Practice using the dribble to make space.

Summary

Start at the baseline. The ball handler has a ball. The defender places her hand on the ball handler’s hip. On the signal the ball handler dribbles and tries to separate from the defender. Every time she breaks contact with the defender she gets a point. As the ball handler reaches mid-court she passes to a coach and then sprints to get open from the defender. On the catch she is allowed one dribble for each point earned and tries to score.