Dribble Tunnel Drill

Dribbling
Change of direction moves
Cross over, Between the legs, Behind the back, Reverse, Escape dribble moves
Don Arey
Drill heading

Details
Individual
Intermediate
10 mins
Description
Practice change of direction moves.
Summary

Set up staggered cones along the sideline and a parallel line about 8 feet apart (volleyball court line?) Start at the baseline and dribble to the first cone, use a crossover dribble and move across to the next cone. Cross over again. Continue through the “tunnel” moving from cone to cone. Repeat using a between the legs move, a behind the back move, a reverse dribble move and a retreat and go (power dribble) move.

Contact Us

You can reach us at

bpeterman24@gmail.com

Or call us at

908-581-1536
One Voice Basketball Association © 2025