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Better Pace - Load and Explode

Dribbling
Drew Hanlen
Quick First Step
Pocket Dribble
Jab and Flinch

Details
Individual
Intermediate
10 mins
Description

Practice change of speed and direction moves with a split and go.

Summary

Drew Hanlen shows how to be more deceptive and improve your first step using a combination of the pocket dribble, a jab step - flinch and split and go (load and explode)

 

 

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