Details

Description

Practice passing, catching and pivoting to pass again.

Summary

Line the players up in three lanes. Pass from the wing to the middle and from the middle to the opposite wing. On each catch the receiver catches the ball and pivots up court.   Once at ½ court the middle player sprints to the key to defend a 2 on 1. The defender does not turn her / his back and remains open to both sides (see Defense).