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Ball Security - Rip through Contact

Passing
Rip throughs
Handling physical contact

Details
Group
Intermediate
5 mins
Description

Practice rips while handling physical contact.

Summary

Match up s ball handler and a defender. On the signal the ball handler starts to rip high and low – NEVER THROUGH THE MIDDLE – for 30 seconds. The defender pushes, slaps the arms and makes contact throughout the time frame. If a coach calls the ball handler’s name she passes to the coach and then gets the ball back.

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