To get the position you want in the post practice and use the following moves:

Swim Move – Moving from the left side to the right side, hit her arm with your left hand and use a swim move (the right hand “swims” over the defender’s arm bar) and step across her bottom leg into position.

Fake High / Go Low – jab step as if you are moving to the high side of the defender then step back to the low side.

Spin Move – use this move if the defender is facing you. Step between her legs and spin to one side of the defender and move in front of her.

Duck Under – Duck your head under the defender’s arm bar. Use your arm bar to raise up the defender’s arm as you duck under.

Practice the moves noted above. Place a chair on each block. Place a ball on the far side chair. Approach the first chair and make a move then step to the other chair grab the ball, chin it and make a strong move to the basket.

Variation – Add a skip pass before the first chair move.

See - Swim Move https://youtu.be/WDfnM9abXDY?t=168