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Catch and Shoot

Post Play
Post move repetitions
Making the diagonal pass

Details
Group
Intermediate
10 mins
Description

Practice flashing to the ball, checking inside and making the diagonal pass.

Summary

The post player V-cuts to the ball, chins it looks inside to read the defense then drop steps to the basket. Work on forward and reverse pivots, pump fakes and up and unders and step back jump shots. Repeat each shot / move five times.

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