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Active Box Out

Rebounding
Making contact
Box out fundamentals
fallback

Details
Team
Intermediate
10 mins
Description
Practice boxing out and offensive rebounding moves.
Summary

Have the players circle up in the lane near the basket, with one player in the middle. Hang a tether ball from the rim, about 7 feet above the court. All the players in the outer circle are assigned a number. The coach calls a number and that player tries to touch the ball. The middle player moves to box out the circle player whose number is called – keeping her body between the circle player and the ball.

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