How to Train Your Hands

Rebounding

Ball grip

Hand grip strength

Alan Stein

Individual

Foundational

1 mins

Exercises for strengthening hand grip - ball grip. (video option)

Alan Stein demonstrates two exercises for improving hand and grip strength.

Plate Grips – place two plates (2.5, 5 or 10 pounds) together, flat side out and grip and hold for 30 seconds.

One Arm Hang – hang suspended with one hand for as long as possible.

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