Anticipating the flight of the ball and moving to the rebound.
Details
Team
Group
Intermediate
10 mins
Description
Practice moving the feet to get off a boxout and rebound the shot.
Summary
Set up 5 or 6 cones in the lane. A player starts at the foul line. A coach shoots. The player quickly moves around the cones and to the ball, securing the rebound before it bounces.