Details

Description

Practice close outs, man and help defense and box outs. (video option)

Summary

Have three defensive players line up in the lane. Assign them numbers 1 through 3. Set three offensive players on the perimeter, outside the three-point line, one at the top and the other two at each wing. The coach tosses the ball to one of the offensive players, calling out a number. The defender whose number was called closes out on the receiver. The other two defenders match up with the other two offensive players. The receiver gets three dribbles to score. The other defenders help on defense. When the shot goes up players box out and pursue the ball.

The rules can be modified as needed, for example - no dribbles.

SEE - Numbers Rebounding Brian Wardle Championship Basketball https://youtu.be/BJpCdFZdJ48