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Regulations
Establishing and maintaining a pivot foot

Details
Team
Foundational
5 mins
Description

Practice maintaining a pivot foot without traveling.

Summary

Practice without a ball, or receiving a ball from the coach. The player runs at a slow pace. On the “red light” command. The player stops and rotates on their pivot foot. On the “green light” command the player advances again. Variation: dribble up, stop and pivot.


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