Hands Ready Med Ball Down

Stand with a medicine ball in your hands, chest high, centered. As your partner passes to you drop the ball – DON’T PUSH IT DOWN JUST OPEN YOUR HANDS AND LET IT DROP. Catch the pass and shoot in one motion. Pick up the ball and slide to the next position. Repeat 4 shots. Rotate shooter / passer. Elbow to elbow or elbow to wing.

As above slide wing to corner. Pass can be made at any time. Slide back and forth until pass is made.