Stand with a medicine ball in your hands, chest high, centered. As your partner passes to you drop the ball – DON’T PUSH IT DOWN JUST OPEN YOUR HANDS AND LET IT DROP. Catch the pass and shoot in one motion. Pick up the ball and slide to the next position. Repeat 4 shots. Rotate shooter / passer. Elbow to elbow or elbow to wing.
As above slide wing to corner. Pass can be made at any time. Slide back and forth until pass is made.
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