Hands Ready Med Ball Down

Shooting
Hands up and ready
Catching the ball
Focus
Drill heading

Details
Group
Intermediate
10 mins
Description
Practice being in a ready position, hands up ready to receive the shot and shoot.
Summary

Stand with a medicine ball in your hands, chest high, centered. As your partner passes to you drop the ball – DON’T PUSH IT DOWN JUST OPEN YOUR HANDS AND LET IT DROP. Catch the pass and shoot in one motion. Pick up the ball and slide to the next position. Repeat 4 shots. Rotate shooter / passer. Elbow to elbow or elbow to wing.

As above slide wing to corner. Pass can be made at any time. Slide back and forth until pass is made.

Contact Us

You can reach us at

bpeterman24@gmail.com

Or call us at

908-581-1536
One Voice Basketball Association © 2025