Details

Description

Practice setting up the pick and roll and shots off the read of the pick and roll.

Summary

Set up cones at each elbow and slightly higher than each elbow extended (to the three-point line). Form two lines at the mid-court line, one on the left side and one on the right side facing the basket. Players in the line on the left side make a dribble move and dribble towards the cone at the foul line extended. At the cone the player executes a cross-over dribble to the inside of the cone and moves towards the cone at the elbow. The player drives close to the cone towards the middle of the lane and shoots a pull up jump shot, using proper “inside foot” footwork. The player follows her shot, rebounds and moves to the back of the opposite line. Players in the line on the right side make a dribble move and dribble towards the cone at the elbow extended. The player executes a cross-over dribble at the cone and moves towards the lane. At the elbow cone the player steps past the high side of the cone with the right foot and executes a reverse / spin dribble move and explodes down the lane for the one-step layup. The player gets the rebound and moves to the opposite line. The drill continues.