Details

Description

Practice the footwork and balance of a step back jump shot. (video option)

Summary

Practice step, plant, bounce, turn, balance (down) without the ball. Place a chair at the top of the key, the elbow and mid lane on each side. Practice the footwork without a ball then with a ball and off the dribble. When practicing off the dribble start with a dribble move at the cone at the top of the key. While driving the lane the shooter is facing the baseline. On the step back the shooter turns while in the air and faces the basket.  

SEE - STEP BACK JUMP SHOT  COLLIN CASTELLAW    (4:08)   https://youtu.be/rysH_bds8mU  

    SEE - 5 STEP BACK MOVES   BREAKTHROUGH BASKETBALL – JIM HUBER   (12:01)  https://www.breakthroughbasketball.com/training/5-step-back-moves.html?filterreviews=newest