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Chair Shooting

Shooting
Engaging the legs for shot power

Details
Individual
Intermediate
10 mins
Description

Focusing on engaging the hips and legs in the shot.

Summary

Pick a spot in or near the lane, no more than 8 feet from the basket. The player faces the basket with a chair directly behind her. With the ball in the shot pocket, the player lowers the hips, bends the knees and sinks until she bumps the chair seat, then rises up and shoots the shot.

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