Details

Description

Practicing catching the ball in the down position, ready to shoot.

Summary

The player is in a ready position exaggerating the down position, hands up, arms in 90° position, ready to catch. A teammate tosses the ball to the shooter. The shooter catches and releases coming out of the squat, then moves to the next position. After going around the key and back one time, take a step back and repeat. The passer does not pass until the player is down.