Details

Description

Practicing shot footwork and elbow jump shots

Summary

Set up 2 lines, one at each elbow. The player face each other. The 1^st player in line at the left elbow has a ball. The 2^nd player in line at the opposite elbow has a ball. On the coach’s signal the player at the left elbow passes to the player at the opposite elbow, who pivots on the inside foot and shoots the jump shot and follows her shot, rebounds the ball and passes to the next player in line on the left elbow. The 2^nd player in line at the right elbow passes to the 1^st player in line at the left elbow (the player who threw the 1^st pass) who pivots on her inside foot, shoots the jump shot, rebounds her shot and passes to the next player in line at the right elbow. Continue….