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Practice sequential momentum on the jump shot. (video option)

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Basic

Coaches often say “use your legs”, meaning engage your legs for power and distance on your shot.. To clarify, it’s not about jumping higher, it’s about creating momentum from the legs through the hips and then upper body all the way to the release.  SEE - WHAT DOES “ GET MORE LEGS IN YOUR SHOT” MEAN  COLLIN CASTELLAW  (4:46)  https://youtu.be/eJuvNAd4Ah4