Details

Description

Practice making layups from the left and the right side.

Summary

One player starts at the right elbow with a ball. The player uses one dribble and one step to make a layup, rebounds, uses two dribbles to get to the left elbow using the right-hand dribble. At the left elbow she stops, pivots to the outside (towards the sideline / away from the right elbow) and uses one dribble / one step to make a left-handed layup. Use 2 dribbles to return to the right elbow and begin again. Another player calls out the number of made layups. After one minute rotate players.