Details

Description

Practice rebounding, pivots, outlet passes and efficient use of the speed dribble.

Summary

One player starts at the basket. Another sets up at the foul line extended. The player at the basket tosses the ball off the backboard, jumps, rebounds, chins, pivots to the outside and throws the outlet pass to the player at the elbow extended. The outlet player squares, brings her eyes to the rim and speed dribbles to the far end basket. The middle school player must make the layup with a maximum of four dribbles (3 for high school players).