Details

Description

Practice using drop step move in the lane.

Summary

Set up a chair slightly above each block. A player starts on one side makes a move on the first chair (swim move, step low cut high, spin move etc.) cuts to the opposite chair and grabs a ball, chins it, looks inside and drop steps with a power dribble to the basket. The player grabs the rebound and returns the ball to the chair for the next player. Other post moves – up and under, jump hooks, dribble drop steps - can be included