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Pivot, Balance, & Shoot

Shooting
Balance
Quick to the shot pocket
Clean pick up
Quick release

Details
Individual
Intermediate
10 mins
Description

Practice a quick, clean pick up into the shot pocket.

Summary

Work to develop a quick and clean pick up into the shot pocket. Stand facing away from the basket in a triple threat position with a ball in your hands. Use a forward pivot and a pound dribble to turn and face up. The pound dribble forces the ball into your shot position. Shoot as soon as your foot contacts the floor. 

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