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Spin and Jump Stop

Speed and Agility
Pete Newell
Regaining and maintaining balance

Details
Individual
Foundational
10 mins
Description

Practice turning 360 degrees and landing with a jump stop maintaining balance.

Summary

The player begins facing out of bounds at the baseline. On the whistle the player spins and jump stops, fighting to maintain balance. On the next whistle the player does the same, spinning in the opposite direction. The coach pushes the player to surpass his maneuvering speed.

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