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Change of Direction and Stop

Speed and Agility
Pete Newell
Acceleration
Deceleration

Details
Group
Foundational
5 mins
Description

Practice moving quickly, changing direction and jump stops.

Summary

Players start at the baseline. On the command the first player in line sprints down the court, making quick changes of direction every few steps. The coach will randomly call out “stop” and the player comes to a quick jump stop

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