Details

Description

Practice spinning and landing in balance.

Summary

Standing in a low, balanced position the player holds a ball. The coach is behind the player and leans to one side of the player. The player leans back against the coach but remains in balance and immediately spins away from the pressure and dribbles with the appropriate hand. The player takes two dribbles and jump stops, landing in a balanced position and waits for the coach to arrive and repeat the sequence.