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Catching

Speed and Agility
Hand eye coordination
Focus
Dexterity

Details
Group
Foundational
5 mins
Description

Practice hand eye coordination and catching the ball.

Summary

This drill develops hand eye coordination, focus and dexterity. Two players stand about 10’ apart. One player has 2 tennis balls; toss one at a time to other player increasing speed as you go, alternating hands – catch with one hand; move to throwing both at the same time.

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