HomeArticlesDrillsGalleryFormsScholarships

5 Spot – Feet

Speed and Agility
Lateral quickness

Details
Individual
Foundational
1 mins
Description

Practice lateral foot quickness.

Summary

5 spots on the floor about 2 ‘apart; 2-1-2 arrangement. Move the feet quickly from apart to together at center and apart again, then back, as quickly as possible for 1 minute.

Contact Us

You can reach us at

bpeterman24@gmail.com

Or call us at

908-581-1536
One Voice Basketball Association © 2024